Services & Fees

A free 15-minute psychotherapy consultation is an opportunity to determine if a therapist is the right fit for your needs.  It is a brief, informal conversation designed to understand your needs, give the therapist an opportunity to explain their approach, discuss logistics, and assess compatibility.  The therapist will ask about your primary concerns, goals for therapy, and any questions you may have.  They will provide an overview of their style, techniques, and areas of expertise.  

This 30-minute introductory session is designed for individuals new to therapy who want to explore what the experience might feel like.  This session will help you identify a specific goal or challenge you would like to address and explore practical strategies for moving forward.  It provides a supportive, low-pressure opportunity to get a feel for the therapeutic process and discuss how ongoing therapy could benefit you.

A 90-minute assessment and treatment-planning session is typically one of the first full sessions with a psychotherapist.  During this session, the focus is on gathering information, understanding your needs, and creating a plan for therapy.  Together, you will identify what you want to achieve through therapy.  This session sets the foundation for your therapeutic journey, ensuring the process is aligned with your specific needs and objectives.

**RECOMMENDED FOR CHILDREN 12 YRS AND UNDER**

This 45-minute session is designed specifically for children and youth, providing a safe and supportive space where they can explore their feelings, build coping skills, and address challenges through play and conversation.  Incorporating games, art, and physical activity, the therapist engages children in a way that feels natural and enjoyable.   

A psychotherapy session provides a safe, confidential space to explore your thoughts, emotions, and challenges with the support of a trained professional.  During each 60-minute session, you will work collaboratively with your therapist to address your concerns, develop coping strategies, and work toward your personal goals.  Sessions are tailored to your unique needs and may involve evidence-based techniques or emotional exploration.  This time is dedicated to your well-being and progress.   

Group psychotherapy is a form of therapy where individuals come together in a supportive and guided setting to work on shared goals and challenges.  Led by a trained therapist, group members share experiences, learn from one another, and practice skills in a safe and structured environment.  Price per person/session. 

A psychotherapy session provides a safe, confidential space to explore your thoughts, emotions, and challenges with the support of a trained professional.  During each 60-minute session, you will work collaboratively with your therapist to address your concerns, develop coping strategies, and work toward your personal goals.  Sessions are tailored to your unique needs and may involve evidence-based techniques or emotional exploration.  This time is dedicated to your well-being and progress. 

A 90-minute psychotherapy session offers extended time for deeper exploration, reflection, and skill-building, making it ideal for individuals who need more space to process their thoughts and emotions.  This format benefits those who struggle to fit all their concerns into shorter sessions, as well as clients who attend less frequently but want to maximize each visit.